Creatine monohydrate is a compound produced by metabolic processes in the body.
When muscles are in use, the compound adenosine triphosphate (ATP) is broken down into two other compounds – adenosine diphosphate and inorganic phosphate. This process produces the body’s cellular energy, which, among other things, powers the muscles. Taken as a supplement, creatine increases both muscular endurance and strength, which extends workout time and accelerates recovery.
- Increases muscular strength for bigger gains
- Improves muscular endurance and stamina
- Accelerates recovery time between exercises
- Reduces lactic acid build-up
Adults - Loading phase: take 3 to 4 portions (5g) per day. Do not exceed 5 grams per dose. Do not extend loading phase for more than 5 to 7 days.
Adults - Maintenance phase: Take 1 scoop (5g) per day.